1. Such letters help to look at the situations that are happening in life from the outside and change the attitude towards them. What seems like a "disaster" in the moment may seem completely unimportant later. A person learns not to dwell on the problem and begins to look more broadly at the world and the choice of solving this problem.
2. Also in the moment a person can support himself, find the words he needs, turn to that part of the psyche that, as it were, coped with the situation. It gives strength and energy.
3. Also, this practice helps to notice the most important significant victories, to concentrate on them, which serves as a support for further